The Range of Normal: The Truth About Your Personal Postpartum Experience
There is a blessing and curse embedded in our access to information at the drop of a hat through Google and social media. For women transitioning into motherhood, this can be an amazing source of validation, support, and insight that we wouldn’t normally have access to. After delivery, we are vulnerable and often desperate for something to explain what we’re going through, so having a quick resource at our fingertips can be a sigh of relief. On the flip side, when we have preconceptions from television, the recounted stories of other moms, and the input of our loved ones on how things should be, sometimes these resources fuel a panic. It’s hard enough figuring out how to transition into motherhood, so conflicting feelings and information can put any new mother into a head spin. Luckily, what’s normal for one mother isn’t necessarily what will be normal for another. Here are some common misconceptions about “normalcy” and helpful tidbits to get through the first weeks of motherhood:
- Despite how comfortable the royals seem just moments after delivery, your body just went through trauma and you don’t need to put on a brave face for the paparazzi. This seems like common sense, a baby is coming out of you, either requiring an incision or requiring your body to do some miraculous “natural” things. But natural doesn’t mean our bodies won’t need to rest and reset; often times there are tears, friction burns, or stitches in unfathomable places. Sometimes labors last hours, sometimes days, and your body is doing a lot of hard work during that time. It’s absolutely normal to feel like a hot mess, and you are entitled to as much time as you personally require to rest, recuperate, and heal. More than likely, you won’t be wearing heels on the steps on your hospital right after delivery, regardless of how seamless it went.
- This is probably the best topic to practice telling people where to stick their opinions—everyone seems to have one on breastfeeding. The assumption is that babies come out of the womb prepared to breastfeed perfectly, and women’s bodies are designed to nourish them. The truth is that babies are born with the reflexes to nurse and women have the parts for babies to work off, but most babies need the practice to get things right and sometimes it results in pain for the mother. Babies can have lip or tongue ties, high palates, trouble due to early birth or NICU stays… and this can be incredibly heartbreaking for a mother who is intent on getting things right. The learning curve is normal and usually requires the assistance of a certified lactation consultant to get things right. Sometimes, even with evaluations and help, it just doesn’t get easier. And if you don’t want to breastfeed or decide that it isn’t worth the struggles (I did this with my daughter—after all we had been through, I took it off the table so I could have one less thing interfering with my ability to heal and bond with her), more power to you. Feed that baby and give him/her a happy, relieved mama.
There is enough stress for a new mom without feeling the need to meet someone else’s expectations for “normal.” Your truth can look very different from that of those around you. There is so much that happens in the moments and days after birth, and this list is far from exhaustive. Talk to a trusted, seasoned mom, reach out to your health care providers, and feel free to comment with any questions you might have— I’d love to share my two very different postpartum experiences!
KC
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